Join Emma Quinn and Lisa Saylan for a Friday evening meditation and sound healing that allows the space to be without doing. Let go and immerse yourself in the vibrations of the harp, gongs, bowls & bells. Yoga mats and blankets will be provided. Feel free to bring extra cushioning and pillows.

Cost $35.

Yoga Nidra, also known as yogic sleep, is an amazing state of consciousness between being awake and asleep. In this state of being, one can plant a powerful seed (Sankalpa) for manifestation and allow it to come into fruition. You will also feel clear and fully rested afterwards. Yoga mats, blankets and bolsters will be provided. Please bring extra cushioning and pillows. Come calm your mind and reframe aspects of your life for greater fulfillment and health. 

Cost $25.

Through the Art of Drum Circle we will call in Love & Forgiveness. Releasing what no longer serves and making room for the gifts that are coming.

• Drumming Journey: Opening the channels of Love & Forgiveness
• Sacred Sound Activation
• Energy Liberation

Join us for a 90-minute breathwork journey to tap into the energy of the second full moon in Capricorn happening this year. Rewire your mind, open your heart, and experience a profound shift in self-awareness. Breathe in, regulate your nervous system, and let’s get cheeky with some deep transformation!

This rejuvenating event offers you the chance to find freedom from within. Take a break to reconnect with yourself. The in-person gathering will provide you with the tools and guidance to release stress, let go of negativity, and embrace a sense of inner peace.

It's time to reset and realign your mind, body, and spirit.

What to Expect:

Gentle Yoga Practice: Start the event with a soothing yoga session designed to ease you into your body and help establish a deeper connection with yourself. This gentle practice will warm up your body, preparing you for deeper explorations.

Elemental Rhythm Breathwork: Experience the transformative power of Elemental Rhythm Breathwork. This practice begins with simple movements and shaking, progressing to rounds of breathwork that blend different elements to guide you to profound self-awareness. Unlock the power of breath for emotional release, nervous system reset, mental clarity, deep meditation, and mystical rebirth experiences.

Meditation & Mindfulness: Conclude with a session of guided meditation and mindfulness exercises. These practices are designed to calm your mind, center your thoughts, and fully integrate your experiences.

Event Details:

• Date: Sunday, July 21, 2024
• Time: 2:00 PM - 3:30 PM
• Location: Shantiful, 16674 N 91st Street, Suite 102, Scottsdale, AZ 85260
• Limited to 10 souls

Remember to book your spot early as space is limited! Be sure to bring an eye mask and arrive on an empty stomach for optimal comfort and effectiveness.

Sunday is a day to set yourself up for a productive week that's aligned with the highest version of you.

Don't miss this chance to reset and find your inner freedom!

In this fun, interactive workshop, learn the 7 major chakras, their properties, how to feel their spin, and how to balance them. Learn how to use tuning forks, essential oils, and crystals to balance these powerful energy centers and their corresponding glands.  I provide tools for use in class. Yoga mats, blankets and bolsters will be provided. 

Cost $111.

Embrace the art of chanting and dance. Tune your body to healing vibration and experience love and harmony at a deeper level.

• Drumming Journey: Tuning to Your Vibrational Inner Knowing
• Sacred Sound Activation
• Movement Activation

Join Emma Quinn and Lisa Saylan for a Friday evening meditation and sound healing that allows the space to be without doing. Let go and immerse yourself in the vibrations of the harp, gongs, bowls & bells. Yoga mats and blankets will be provided. Feel free to bring extra cushioning and pillows.

Cost $35.

A group of men that are ready to put down their defenses, face themselves and learn to accept help from others.  You may initially be afraid to come to a group.  You asked yourself  Will I feel safe?  Can this help me?  Is there hope?

My answer is YES!  YES!  YES!  Groups have the capacity to hold your story no matter how horrifying it may seem.  Groups have the power to help you feel seen, heard and validated.  Groups give you the grace to be yourself unapologetically.  Finally, you'll learn to have fun again.  Whether you're struggling with your mental health, addiction, a recent loss or even just loneliness, "We" are here for you!  What I often hear is "I wish I knew about this so much sooner". The good news is you can start today!

CALL TO REGISTER!

A group of men that are ready to put down their defenses, face themselves and learn to accept help from others.  You may initially be afraid to come to a group.  You asked yourself  Will I feel safe?  Can this help me?  Is there hope?

My answer is YES!  YES!  YES!  Groups have the capacity to hold your story no matter how horrifying it may seem.  Groups have the power to help you feel seen, heard and validated.  Groups give you the grace to be yourself unapologetically.  Finally, you'll learn to have fun again.  Whether you're struggling with your mental health, addiction, a recent loss or even just loneliness, "We" are here for you!  What I often hear is "I wish I knew about this so much sooner". The good news is you can start today!

CALL TO REGISTER!

A group of men that are ready to put down their defenses, face themselves and learn to accept help from others.  You may initially be afraid to come to a group.  You asked yourself  Will I feel safe?  Can this help me?  Is there hope?

My answer is YES!  YES!  YES!  Groups have the capacity to hold your story no matter how horrifying it may seem.  Groups have the power to help you feel seen, heard and validated.  Groups give you the grace to be yourself unapologetically.  Finally, you'll learn to have fun again.  Whether you're struggling with your mental health, addiction, a recent loss or even just loneliness, "We" are here for you!  What I often hear is "I wish I knew about this so much sooner". The good news is you can start today!

CALL TO REGISTER!

A group of men that are ready to put down their defenses, face themselves and learn to accept help from others.  You may initially be afraid to come to a group.  You asked yourself  Will I feel safe?  Can this help me?  Is there hope?

My answer is YES!  YES!  YES!  Groups have the capacity to hold your story no matter how horrifying it may seem.  Groups have the power to help you feel seen, heard and validated.  Groups give you the grace to be yourself unapologetically.  Finally, you'll learn to have fun again.  Whether you're struggling with your mental health, addiction, a recent loss or even just loneliness, "We" are here for you!  What I often hear is "I wish I knew about this so much sooner". The good news is you can start today!

CALL TO REGISTER!