Evelyn Starlight & Dru Ali of Sacred Liiight (Newport Beach, CA) Ajna Light x Holy Fire® Reiki x PlantWave x Sound Bath

Become one with Light, Sound & Vibration—as a soothing PlantWave Sound Bath incorporating Holy Fire® Reiki will help lead you into complete relaxation—while the Ajna Light takes the mind through a series of deep meditative states with ease. Many people experience expanded states of consciousness—which reflects their own changing inner awareness.

Evelyn Starlight & Dru Ali of Sacred Liiight (Newport Beach, CA) Ajna Light x Holy Fire® Reiki x PlantWave x Sound Bath

Become one with Light, Sound & Vibration—as a soothing PlantWave Sound Bath incorporating Holy Fire® Reiki will help lead you into complete relaxation—while the Ajna Light takes the mind through a series of deep meditative states with ease. Many people experience expanded states of consciousness—which reflects their own changing inner awareness.

Session 02 • Saturday December 3rd • 10am - 11am This second session will take you on a journey from Conscious to Superconscious brainwave states… Alpha • 8hz - 12hz // Beta • 12hz - 30hz Lucid, Blissful Mental States Motivation—Focus—Problem Solving Gamma • 30hz - 150hz // Lambda • 150hz - 300hz Enhanced Senses—Increased Perception Deep Meditation—Personal Insight—Compassion

Please Bring:
Open Mind & Heart
Yoga Mat/Blanket/Anything Comfy
Bottle of Water

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
An increase in Vitality
Reduction in Stress, Anxiety & Panic
Improve Sleep
Lower Blood Pressure
Enhance Concentration
Emotional and Physical Healing
Balancing Hormones
Reduction in Cortisol
Release of Serotonin, Dopamine & Oxytocin
Release of GABA, a calming mood stabilizer
Balances both hemispheres of the brain
Change Destructive Habits
Clear Negative Thoughts and Beliefs
Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

New or advanced.... YOU'RE PERFECT!!!  This is YOUR hour to decompress, learn the beautiful art of meditation from Chopra Certified Instructor Dr. Angie Cross, DC.  She will guide you through the process, allow YOU to find your space and comfort in the process.  This is a safe environment to come learn, join in if experienced, or share your knowledge with our loving community if you are a seasoned veteran at meditation.  There will be guiding, and also some quiet meditation.  Please bring a yoga mat, your meditation pillow or what ever you may want to feel most comfortable.  We will have some blankets, yoga mats, and chairs to use.  She may also use singing bowls too.  Please silence your cell phone prior to coming 🙂 This is your time to unplug and recharge.  YOU WILL LOVE IT!!!!  Please come and bring a friend.  Love Donation Appreciated.  We welcome and Love all.

If you have questions please send me a message to: https://www.drangiecross.com/contact

Join us for a Sound healing ceremony, bathing in full moon divine light, using the harmonic vibrations of music to improve the physical and emotional well-being through the use of instruments, including the human voice. This Sacred rhythmic, and harmonic soul meditation and relaxation will release your energetic blockage, align your chakras, and lead your body and soul to profound levels of frequency and rhythmic healing.

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
An increase in Vitality
Reduction in Stress, Anxiety & Panic
Improve Sleep
Lower Blood Pressure
Enhance Concentration
Emotional and Physical Healing
Balancing Hormones
Reduction in Cortisol
Release of Serotonin, Dopamine & Oxytocin
Release of GABA, a calming mood stabilizer
Balances both hemispheres of the brain
Change Destructive Habits
Clear Negative Thoughts and Beliefs
Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

New or advanced.... YOU'RE PERFECT!!!  This is YOUR hour to decompress, learn the beautiful art of meditation from Chopra Certified Instructor Dr. Angie Cross, DC.  She will guide you through the process, allow YOU to find your space and comfort in the process.  This is a safe environment to come learn, join in if experienced, or share your knowledge with our loving community if you are a seasoned veteran at meditation.  There will be guiding, and also some quiet meditation.  Please bring a yoga mat, your meditation pillow or what ever you may want to feel most comfortable.  We will have some blankets, yoga mats, and chairs to use.  She may also use singing bowls too.  Please silence your cell phone prior to coming 🙂 This is your time to unplug and recharge.  YOU WILL LOVE IT!!!!  Please come and bring a friend.  Love Donation Appreciated.  We welcome and Love all.

If you have questions please send me a message to: https://www.drangiecross.com/contact

PLEASE BRING A BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and monkey minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
An increase in Vitality
Reduction in Stress, Anxiety & Panic
Improve Sleep
Lower Blood Pressure
Enhance Concentration
Emotional and Physical Healing
Balancing Hormones
Reduction in Cortisol
Release of Serotonin, Dopamine & Oxytocin
Release of GABA, a calming mood stabilizer
Balances both hemispheres of the brain
Change Destructive Habits
Clear Negative Thoughts and Beliefs
Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!