Scottsdale Kundalini Yoga | Scottsdale Sound Healing

Upcoming Events!

Movement Class

Tuesday, February 25, 2020
4:00pm-5:00pm | $25 | Hosted by Brian Skow
REGISTER HERE!

You'll learn and practice sets of movement, most of them from Japan. What's taught will depend on who shows, according to the needs and interests of the group. We'll flow well, with variety!

The sets of movement include: the 10 Basic Meridian Exercises of Zen Shiatsu, Self-Sotai, two moves of Kigong, the Five Tibetans, JudoFit©, Jujitsu Hand Techniques, and Become Sharp Like An Axe. See my movement page - http://www.shiatsuworks.com/movement.html - for some details. The sets are short, but give profound benefits with consistent practice.

$25 per class, sign up and pay here - https://shiatsu-works-llc.square.site - at least one day in advance. If no one does so, I may assume no one will be attending that particular day and I may not be at the studio. No refunds for student no shows.

Certified Deepak Chopra Instructor-led Meditation

Tuesday, February 25, 2020
6:00pm-7:00pm | FREE EVENT | Hosted by Dr. Angie Cross
REGISTER HERE!

New or advanced.... YOU'RE PERFECT!!! This is YOUR hour to decompress, learn the beautiful art of meditation from Chopra Certified Instructor Dr. Angie Cross, DC. She will guide you through the process, allow YOU to find your space and comfort in the process.

This is a safe environment to come learn, join in if experienced, or share your knowledge with our loving community if you are a seasoned veteran at meditation. There will be guiding, and also some quiet meditation.

Please bring a yoga mat, your meditation pillow or whatever you may want to feel most comfortable. We will have some blankets, yoga mats, and chairs to use. She may also use singing bowls too. Please silence your cell phone prior to coming 🙂 This is your time to unplug and recharge. YOU WILL LOVE IT!!!! Please come and bring a friend.

Free will or Love Donation Appreciated, but not necessary. We welcome and Love all.

Zen Meditation Class

Wednesday, February 26, 2020
5:00pm-6:00pm | FREE, or Donation | Hosted by Brian Skow
REGISTER HERE!

We'll begin with brief instruction, then do 20 minutes of Zazen (sitting meditation focused on the breath), 5 minutes of Kinhin (walking meditation), and another 20 minutes of Zazen, concluding with a short discussion.

Free, or donation; donation is to cover space and supplies, whatever you're moved to give; this is a community service, all are welcome, no one is turned away.

Please indicate your attendance at least a day prior to the event, so I know who's coming. Thanks!

Community Zen Meditation

Wednesday, March 4, 2020
5:00pm-6:00pm | FREE, or Donation | Hosted by Brian Skow
REGISTER HERE!

Sotai and Qigong Exercises

Tuesday, March 10, 2020
3:30pm-5:30pm | $50 | Hosted by Brian Skow
REGISTER HERE!

We'll perform Self-Sotai exercises and two moves of Qigong. The Self-Sotai helps you move away from pain and into alignment, while the Qigong helps you build energy. These events are about learning sets of exercises, then practicing consistently at home.

$50, sign up and pay here - https://shiatsu-works-llc.square.site - at least one day in advance. If no one does so, I may assume no one will be attending that particular event and I may not be at the studio. No refunds for student no shows.

Certified Deepak Chopra Instructor-led Meditation

Tuesday, March 10, 2020
6:00pm-7:00pm | FREE EVENT | Hosted by Dr. Angie Cross
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, March 11, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

Community Zen Meditation

Wednesday, March 11, 2020
5:00pm-6:00pm | FREE, or Donation | Hosted by Brian Skow
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, March 18, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

Chakra Toning + Soundbath

Sunday, March 22, 2020
10:00am-11:15am | $15 | Hosted by The Singer's Connection
REGISTER HERE!

Join us for an evening of self-discovery and learn to let go of anything that’s preventing you from living authentically! The human voice has the profound ability to balance the body and mind! We’ll start with vocal toning, move into some breathwork, and then end the night with a unique immersive experience of being “bathed” in vibrations of the human voice! Limited to 16 participants!

Meridian and Tibetan Exercises

Tuesday, March 24, 2020
3:30pm-5:30pm | $50 | Hosted by Brian Skow
REGISTER HERE!

We'll perform the the 10 Basic Meridian Exercises of Zen Shiatsu and the 5 Tibetan Rites. The Meridian Exercises are gentle stretches that keep your energy and blood flowing, while the 5 Tibetans are an active, strengthening yoga set. These events are about learning sets of exercises, then practicing consistently at home.

$50, sign up and pay here - https://shiatsu-works-llc.square.site - at least one day in advance. If no one does so, I may assume no one will be attending that particular event and I may not be at the studio. No refunds for student no shows.

Certified Deepak Chopra Instructor-led Meditation

Tuesday, March 24, 2020
6:00pm-7:00pm | FREE EVENT | Hosted by Dr. Angie Cross
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, March 25, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

Community Zen Meditation

Wednesday, March 25, 2020
5:00pm-6:00pm | FREE, or Donation | Hosted by Brian Skow
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, April 1, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, April 8, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, April 15, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, April 22, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

BodyAwake® Yoga Class

Wednesday, April 29, 2020
12:00pm-1:15pm | $20 | Hosted by Heather Hamby
REGISTER HERE!

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