The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound. In Sacred Sound Immersion you are being bathed in ripples of vibration that wash through you and around you ~ you’re literally getting a wonderful massage at a cellular level, balancing, healing, releasing and regenerating so that you can be your happiest, truest self!

The Benefits of a Sound Therapy practice include:

• Reduction in Stress, Anxiety and Panic
• Deepens sleep and assists with lucid dreaming
• Overall sense of well-being
• Increased blood flow
• Increased immunity
• Cleanses negative energy and emotions
• Releases energy blockages
• Detoxifies at a cellular level
• Assists with connecting to your higher self
• Sense of deep relaxation

Sound Therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.

Sacred Sound Immersion includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.

"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra

Step into a sacred space of stillness and surrender on the first Friday of each month. 

This 90-minute class combines the profound practice of Yoga Nidra (yogic sleep) with an immersive sound healing journey, inviting you to float between silence and sound, wakefulness and dream.

No experience with yoga or meditation is necessary. Come as you are. Leave feeling lighter, softer, and more grounded.

Please note that registration ends two hours before class begins.

Shantiful has a wide selection of props to choose from, but please feel free to bring any of your own creature comforts, including an eye pillow or anything else that helps you feel nourished and supported.

Join us for an intimate, luxury wellness pop-up designed to reset your Sunday and help you embody the most magnetic version of yourself.  This two-hour experience blends Pilates, meditation, mindset, and mingling plus exclusive wellness goodies and vendors to leave you feeling recharged, empowered, and aligned.

• Pilates:  Upbeat, fun, and energizing! Sweat, sculpt, and connect with your body.

• Meditation:  A guided practice to align you with your dream woman so you can attract the life you’ve always desired.

• Mindset Work:  A mini self-mastery activity to rewire your mind, elevate your standards, and embody HER.

• Mingling:  Connect with ambitious, like-minded women in Scottsdale’s newest wellness community. Every guest will also receive a luxury goodie bag filled with wellness surprises to continue the transformation at home.

What’s Included:
• 2-hour Pilates, meditation, and mindset experience
• A custom journal + wellness goodies to continue your journey at home
• A free wellness juice from our vendor partners
• Access to an exclusive lineup of local wellness brands
• Professional video content from the event

Reserve your spot today and embody the woman you’re becoming! ✨

P.S. You will receive location upon signup to ensure exclusivity!

Raise your vibration and experience deep relaxation and stress relief as you immerse yourself in the healing energy of both touch and sound!

Hosted by Amber Mikesell & Austin Uhl Founders of Suivera and Author of the Best Selling Book, Silence Your Inner Critic.

This 3 hour masterclass is a thrilling adventure as we walk you through the exact framework Amber used to help write the bestselling book 'Silence Your Inner Critic' and all the programs tied to it — starting with The Origin Story, where you’ll uncover how your body image and self-worth were shaped, and begin the process of rewriting the narrative.

In this interactive Masterclass, you’ll reflect, write, share, and build your own Identity Shield—a practical, empowering tool based on your personal values and power words that protects you from judgment and criticism (including your own).

This is transformation in its truest form—learning by seeing, doing, and becoming.

Join Jeanene for Soothing Sunday and glide into the week ahead feeling intentional, refreshed, and renewed. In this restorative yoga class, you’ll tap into the body’s natural healing power, holding supported poses on the floor with props for 7–15 minutes each to allow the body to fully open and release. As tension melts away, you’ll be guided to listen deeply to the wisdom of your body and the calling of your heart, creating space for profound relaxation, calm stability, and emotional balance.  Limited to 15 people.

The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound. In Sacred Sound Immersion you are being bathed in ripples of vibration that wash through you and around you ~ you’re literally getting a wonderful massage at a cellular level, balancing, healing, releasing and regenerating so that you can be your happiest, truest self!

The Benefits of a Sound Therapy practice include:

• Reduction in Stress, Anxiety and Panic
• Deepens sleep and assists with lucid dreaming
• Overall sense of well-being
• Increased blood flow
• Increased immunity
• Cleanses negative energy and emotions
• Releases energy blockages
• Detoxifies at a cellular level
• Assists with connecting to your higher self
• Sense of deep relaxation

Sound Therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.

Sacred Sound Immersion includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.

"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra

In each session, you’ll:
• Learn tools to manage stress and anxiety when it arises
• Reflect on your current state of mind
• Experience a guided group hypnosis to relax, release, and reset

(Each date will feature a different hypnosis experience—come to both for deeper release.)

Tickets are BOGO FREE – buy one and bring a friend, family member, or someone you know who could benefit.

Are you ready to experience the transformative effects of sound healing?

This is your chance to unlock the healing power of your voice and bring balance to your chakras—your body’s vital energy centers. In this one-of-a-kind class, you’ll experience 3 deeply restorative practices:

• Vocal Toning to balance your chakras
• Breath Work to move stuck energy + energize the body / mind
• Sound Bath featuring singing bowls and a channeled voice transmission

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
• An increase in Vitality
• Reduction in Stress, Anxiety & Panic
• Improve Sleep
• Lower Blood Pressure
• Enhance Concentration
• Emotional and Physical Healing
• Balancing Hormones
• Reduction in Cortisol
• Release of Serotonin, Dopamine & Oxytocin
• Release of GABA, a calming mood stabilizer
• Balances both hemispheres of the brain
• Change Destructive Habits
• Clear Negative Thoughts and Beliefs
• Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

In each session, you’ll:
• Learn tools to manage stress and anxiety when it arises
• Reflect on your current state of mind
• Experience a guided group hypnosis to relax, release, and reset

(Each date will feature a different hypnosis experience—come to both for deeper release.)

Tickets are BOGO FREE – buy one and bring a friend, family member, or someone you know who could benefit.

The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound. In Sacred Sound Immersion you are being bathed in ripples of vibration that wash through you and around you ~ you’re literally getting a wonderful massage at a cellular level, balancing, healing, releasing and regenerating so that you can be your happiest, truest self!

The Benefits of a Sound Therapy practice include:

• Reduction in Stress, Anxiety and Panic
• Deepens sleep and assists with lucid dreaming
• Overall sense of well-being
• Increased blood flow
• Increased immunity
• Cleanses negative energy and emotions
• Releases energy blockages
• Detoxifies at a cellular level
• Assists with connecting to your higher self
• Sense of deep relaxation

Sound Therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.

Sacred Sound Immersion includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.

"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
• An increase in Vitality
• Reduction in Stress, Anxiety & Panic
• Improve Sleep
• Lower Blood Pressure
• Enhance Concentration
• Emotional and Physical Healing
• Balancing Hormones
• Reduction in Cortisol
• Release of Serotonin, Dopamine & Oxytocin
• Release of GABA, a calming mood stabilizer
• Balances both hemispheres of the brain
• Change Destructive Habits
• Clear Negative Thoughts and Beliefs
• Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound. In Sacred Sound Immersion you are being bathed in ripples of vibration that wash through you and around you ~ you’re literally getting a wonderful massage at a cellular level, balancing, healing, releasing and regenerating so that you can be your happiest, truest self!

The Benefits of a Sound Therapy practice include:

• Reduction in Stress, Anxiety and Panic
• Deepens sleep and assists with lucid dreaming
• Overall sense of well-being
• Increased blood flow
• Increased immunity
• Cleanses negative energy and emotions
• Releases energy blockages
• Detoxifies at a cellular level
• Assists with connecting to your higher self
• Sense of deep relaxation

Sound Therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.

Sacred Sound Immersion includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.

"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra

Step into a sacred space of stillness and surrender on the first Friday of each month. 

This 90-minute class combines the profound practice of Yoga Nidra (yogic sleep) with an immersive sound healing journey, inviting you to float between silence and sound, wakefulness and dream.

No experience with yoga or meditation is necessary. Come as you are. Leave feeling lighter, softer, and more grounded.

Please note that registration ends two hours before class begins.

Shantiful has a wide selection of props to choose from, but please feel free to bring any of your own creature comforts, including an eye pillow or anything else that helps you feel nourished and supported.

In The Arena: Career Performance & Success, you’ll break free from The Hustle Cage — the endless loop of achievement, comparison, and burnout that convinces you you’re never doing enough.

No fluff. No hustle-hype. 

Instead, you’re getting real-time guidance and deep, structured inner work from a team that’s helped over 1.3 million people worldwide break free. Begin to build your strategy to end burnout, rediscover purpose, and rewrite your definition of success.

You’ll learn to: 
• Silence the voice that says “you’re falling behind.”
• Reconnect with purpose and inner alignment.
• Craft your Mission Map — your personal vision and success markers that keep you grounded, focused, and fulfilled.

» Real performance isn’t about doing more — it’s about doing what truly matters, from a place of balance, peace, and intention.

This Masterclass includes a month of post-class support to make certain you are well on your way to putting your super skills into action!!

Join Jeanene for Soothing Sunday and glide into the week ahead feeling intentional, refreshed, and renewed. In this restorative yoga class, you’ll tap into the body’s natural healing power, holding supported poses on the floor with props for 7–15 minutes each to allow the body to fully open and release. As tension melts away, you’ll be guided to listen deeply to the wisdom of your body and the calling of your heart, creating space for profound relaxation, calm stability, and emotional balance.  Limited to 15 people.

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
• An increase in Vitality
• Reduction in Stress, Anxiety & Panic
• Improve Sleep
• Lower Blood Pressure
• Enhance Concentration
• Emotional and Physical Healing
• Balancing Hormones
• Reduction in Cortisol
• Release of Serotonin, Dopamine & Oxytocin
• Release of GABA, a calming mood stabilizer
• Balances both hemispheres of the brain
• Change Destructive Habits
• Clear Negative Thoughts and Beliefs
• Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound. In Sacred Sound Immersion you are being bathed in ripples of vibration that wash through you and around you ~ you’re literally getting a wonderful massage at a cellular level, balancing, healing, releasing and regenerating so that you can be your happiest, truest self!

The Benefits of a Sound Therapy practice include:

• Reduction in Stress, Anxiety and Panic
• Deepens sleep and assists with lucid dreaming
• Overall sense of well-being
• Increased blood flow
• Increased immunity
• Cleanses negative energy and emotions
• Releases energy blockages
• Detoxifies at a cellular level
• Assists with connecting to your higher self
• Sense of deep relaxation

Sound Therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.

Sacred Sound Immersion includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.

"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra

The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound. In Sacred Sound Immersion you are being bathed in ripples of vibration that wash through you and around you ~ you’re literally getting a wonderful massage at a cellular level, balancing, healing, releasing and regenerating so that you can be your happiest, truest self!

The Benefits of a Sound Therapy practice include:

• Reduction in Stress, Anxiety and Panic
• Deepens sleep and assists with lucid dreaming
• Overall sense of well-being
• Increased blood flow
• Increased immunity
• Cleanses negative energy and emotions
• Releases energy blockages
• Detoxifies at a cellular level
• Assists with connecting to your higher self
• Sense of deep relaxation

Sound Therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.

Sacred Sound Immersion includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.

"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra

Raise your vibration and experience deep relaxation and stress relief as you immerse yourself in the healing energy of both touch and sound!

Are you ready to experience the transformative effects of sound healing?

This is your chance to unlock the healing power of your voice and bring balance to your chakras—your body’s vital energy centers. In this one-of-a-kind class, you’ll experience 3 deeply restorative practices:

• Vocal Toning to balance your chakras
• Breath Work to move stuck energy + energize the body / mind
• Sound Bath featuring singing bowls and a channeled voice transmission

The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound. In Sacred Sound Immersion you are being bathed in ripples of vibration that wash through you and around you ~ you’re literally getting a wonderful massage at a cellular level, balancing, healing, releasing and regenerating so that you can be your happiest, truest self!

The Benefits of a Sound Therapy practice include:

• Reduction in Stress, Anxiety and Panic
• Deepens sleep and assists with lucid dreaming
• Overall sense of well-being
• Increased blood flow
• Increased immunity
• Cleanses negative energy and emotions
• Releases energy blockages
• Detoxifies at a cellular level
• Assists with connecting to your higher self
• Sense of deep relaxation

Sound Therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.

Sacred Sound Immersion includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.

"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra

Step into a sacred space of stillness and surrender on the first Friday of each month. 

This 90-minute class combines the profound practice of Yoga Nidra (yogic sleep) with an immersive sound healing journey, inviting you to float between silence and sound, wakefulness and dream.

No experience with yoga or meditation is necessary. Come as you are. Leave feeling lighter, softer, and more grounded.

Please note that registration ends two hours before class begins.

Shantiful has a wide selection of props to choose from, but please feel free to bring any of your own creature comforts, including an eye pillow or anything else that helps you feel nourished and supported.

Join Jeanene for Soothing Sunday and glide into the week ahead feeling intentional, refreshed, and renewed. In this restorative yoga class, you’ll tap into the body’s natural healing power, holding supported poses on the floor with props for 7–15 minutes each to allow the body to fully open and release. As tension melts away, you’ll be guided to listen deeply to the wisdom of your body and the calling of your heart, creating space for profound relaxation, calm stability, and emotional balance.  Limited to 15 people.

Restorative Yoga + Yoga Nidra + Sound Healing

The Winter Solstice is the shortest day of the year, and is a beautiful time for introspection and a little bit of hibernation. At the same time, it is the end of one phase and the beginning of another, as every day thereafter becomes a little bit longer, bringing in the light.

Please join me for this relaxing practice where we will hold both the darkness and the light together. Turning inwards to ground and nurture ourselves while also allowing an opening and expansion in our bodies and hearts.

We will also be sitting in the stillness of the new moon, a beautiful time to set intentions and plant seeds. If your holiday season has been busy, give yourself the gift of slowing down for an afternoon and simply receiving.

Intention-Setting, Ceremony, Letter Writing, Journaling, Yoga Nidra, Sound Healing

It’s time to plant the seeds for the new year! 2026 is a “1” year in numerology (2+0+2+6 = 10, >>> 10 is 1+0 = 1), which means that we are starting a new nine-year cycle. And the beginning steps of any new stage starts with building from the ground up, so we are truly planting the seeds that will manifest in the years to come.

Please join me for this powerful afternoon where we will set intentions for the year, journal, write letters to our future selves, release what no longer serves us and then enjoy a yoga nidra and sound healing experience to integrate it all.

This class will fill quickly, so register early to ensure your spot!