Step into a sacred space of stillness and surrender on the first Friday of each month. 

This 90-minute class combines the profound practice of Yoga Nidra (yogic sleep) with an immersive sound healing journey, inviting you to float between silence and sound, wakefulness and dream.

No experience with yoga or meditation is necessary. Come as you are. Leave feeling lighter, softer, and more grounded.

Please note that registration ends two hours before class begins.

Shantiful has a wide selection of props to choose from, but please feel free to bring any of your own creature comforts, including an eye pillow or anything else that helps you feel nourished and supported.

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
• An increase in Vitality
• Reduction in Stress, Anxiety & Panic
• Improve Sleep
• Lower Blood Pressure
• Enhance Concentration
• Emotional and Physical Healing
• Balancing Hormones
• Reduction in Cortisol
• Release of Serotonin, Dopamine & Oxytocin
• Release of GABA, a calming mood stabilizer
• Balances both hemispheres of the brain
• Change Destructive Habits
• Clear Negative Thoughts and Beliefs
• Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

Erika Winston and Mitra Malaekeh invite you to a serene evening of inner balance and renewal, with a focus on our inner love.  We will explore your Love Language and engage in meaningful conversations.  We will dedicate time to discover and express your love language in a safe and supportive environment.  Then, we will lead you through a restorative practice of Yoga Nidra and Sound Healing/Reiki that quiets the mind, relaxes the body and harmonizes your authentic vibration.  We will conclude with herbal teas and conversations.

THURSDAY, DECEMBER 11th FROM 6:30p-8:30p. COST-$40, Venmo @Erika-Winston or Zelle Erika Winston - 8056965009.

Hope you can join us for our last 2025 event.

Raise your vibration and experience deep relaxation and stress relief as you immerse yourself in the healing energy of both touch and sound!

Sacred vibrations, Source energy and Divine messages.

Step into a serene and sacred space with Jeanene offered each month to align your energy and intentions before the new week begins.

During SoulSync Sunday, we come together in community to attune to higher frequencies through sound and Source connection. Your clear intentions are lovingly placed within the crystal bowls — where they are amplified and infused by divine vibration — synchronizing your energy for the days ahead. As the sound frequencies open the channel between you and the Creator, divine messages flow through for the group, offering guidance, clarity, and alignment with your soul’s path. This is your moment to reset, realign, and begin your week grounded in peace, purpose, and divine connection.

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
• An increase in Vitality
• Reduction in Stress, Anxiety & Panic
• Improve Sleep
• Lower Blood Pressure
• Enhance Concentration
• Emotional and Physical Healing
• Balancing Hormones
• Reduction in Cortisol
• Release of Serotonin, Dopamine & Oxytocin
• Release of GABA, a calming mood stabilizer
• Balances both hemispheres of the brain
• Change Destructive Habits
• Clear Negative Thoughts and Beliefs
• Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

PLEASE BRING A YOGA MAT, BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and even those with the busiest minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

Restorative Yoga + Yoga Nidra + Sound Healing

The Winter Solstice is the shortest day of the year, and is a beautiful time for introspection and a little bit of hibernation. At the same time, it is the end of one phase and the beginning of another, as every day thereafter becomes a little bit longer, bringing in the light.

Please join me for this relaxing practice where we will hold both the darkness and the light together. Turning inwards to ground and nurture ourselves while also allowing an opening and expansion in our bodies and hearts.

We will also be sitting in the stillness of the new moon, a beautiful time to set intentions and plant seeds. If your holiday season has been busy, give yourself the gift of slowing down for an afternoon and simply receiving.

PLEASE BRING A YOGA MAT, BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and even those with the busiest minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

The new year is a time for healing, setting intentions, letting go of what is no longer serving us, and clearing the way for unconditional love from ourselves and others.

Join Bhante Sujatha, The Loving-Kindness monk, this new year season for an unforgettable experience to initiate your new year with commitment and determination.

A blessing ceremony is a mindful intention to contact and share that which is good, particularly in a divine sense. Our practice will include connecting with the force of goodness inside each of us and then inviting this 'energy' into a particular situation to help the whole world.

This program begins with a brief, inspiring talk by Bhante Sujatha on the benefits of creating, refreshing, and establishing a sturdy meditation practice in our lives in order to support the goals we set to be our best self, followed by a guided meditation.

Bhante will chant the Ratana Sutra, a 2,600-year-old Buddhist chant describing a wish for world-wide good health, healing, and blessings.

Join Bhante Sujatha and joyful friends as we come together as a spiritual community to experience the healing power of unconditional love and to receive well-wishes as you practice nobility and peace in this life.

Proceeds from a portion of the event will go to Bhante’s pregnant mothers and Incubator Project in Sri Lanka.

Book signing and “Choose Loving Kindness” items will be available for purchase after the event.

During this event there will be a crystal bowl soundbath with Penny Bailey and energy healing with Denise Knutson. Where you have the ability to lay down, relax, and go into a deep mediative state and allow your body to release and let go of emotional blocks and energy blocks bringing you back to a state of oneness with yourself. This sound meditation is truly an amazing experience for the body, mind, and soul. While you are laying down and relaxing, the sounds and frequencies of the crystal bowls will be vibrating through your body, allowing you to let go of energy blockages. This unique experience is something that will resonate within you long after the event is over.

PLEASE BRING A YOGA MAT, BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and even those with the busiest minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

As one year closes and another begins, we gather in sacred space to release, renew, and awaken to divine possibility.

During this 90-minute New Year’s Eve experience, you’ll be guided through a gentle yet profound journey of letting go and calling in. We’ll begin by writing down something from 2025 you’re ready to release—an old pattern, emotion, or belief—and then symbolically burn it, freeing yourself to create space for what’s next.

From this place of openness, you’ll be led inward through a guided visualization to receive a word, phrase, or intention for the year ahead—your soul’s message for 2026. You’ll inscribe this on a white Jerusalem stone, representing purity, truth, and divine renewal.

Then, as you rest and receive the frequencies of sound healing, your stone will rest in your hand or on your body—infused with your energy, your prayer, and your divine alignment.

You’ll take this sacred stone home as a visual reminder of your commitment to your intention—an anchor of wisdom and light for the year to come.

Intention-Setting, Ceremony, Letter Writing, Journaling, Yoga Nidra, Sound Healing

It’s time to plant the seeds for the new year! 2026 is a “1” year in numerology (2+0+2+6 = 10, >>> 10 is 1+0 = 1), which means that we are starting a new nine-year cycle. And the beginning steps of any new stage starts with building from the ground up, so we are truly planting the seeds that will manifest in the years to come.

Please join me for this powerful afternoon where we will set intentions for the year, journal, write letters to our future selves, release what no longer serves us and then enjoy a yoga nidra and sound healing experience to integrate it all.

This class will fill quickly, so register early to ensure your spot!

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
• An increase in Vitality
• Reduction in Stress, Anxiety & Panic
• Improve Sleep
• Lower Blood Pressure
• Enhance Concentration
• Emotional and Physical Healing
• Balancing Hormones
• Reduction in Cortisol
• Release of Serotonin, Dopamine & Oxytocin
• Release of GABA, a calming mood stabilizer
• Balances both hemispheres of the brain
• Change Destructive Habits
• Clear Negative Thoughts and Beliefs
• Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

PLEASE BRING A YOGA MAT, BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and even those with the busiest minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

Join us for an unforgettable journey that nourishes your entire being!

Satyam Patel and Nathalie Marie have created a transformative experience designed to melt stress out of your system, restore your inner steadiness, and help you feel deeply connected to yourself again. Through a potent blend of chakra-balancing vocal toning, Star Code Alchemy essential oil activations, and channeled Light Language, you’ll awaken the energy centers that support your clarity, confidence, intuition, and inner peace.

All of this unfolds inside a rich, immersive sound bath that wraps your nervous system in calm and invites your whole body to exhale.

If you’re longing for grounding, renewal, or a beautiful reset before stepping into the next chapter—this is your moment.

Come fill your cup.  Come realign with your own magic.
Reserve your spot… you’ll be so glad you did!

PLEASE BRING A YOGA MAT, BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and even those with the busiest minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

PLEASE BRING A YOGA MAT, BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and even those with the busiest minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

A beautiful, sleep-based meditation, perfect for all levels.  In this Yoga Nidra Sound Bath, you are gently guided through body awareness, breath techniques, imagery and positive, loving intentions to help re-direct and change patterns of negative thoughts, behaviors and limiting self beliefs.  This meditation doesn’t require you to do anything at all . . . and because this is a practice of ‘being’, and not ‘doing’, you simply can’t do it wrong!  All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.  It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn’t love that?!

The benefits of a Yoga Nidra practice include:
• An increase in Vitality
• Reduction in Stress, Anxiety & Panic
• Improve Sleep
• Lower Blood Pressure
• Enhance Concentration
• Emotional and Physical Healing
• Balancing Hormones
• Reduction in Cortisol
• Release of Serotonin, Dopamine & Oxytocin
• Release of GABA, a calming mood stabilizer
• Balances both hemispheres of the brain
• Change Destructive Habits
• Clear Negative Thoughts and Beliefs
• Encourage Love & Compassion for Self & Others

For the ultimate experience in relaxation and restoration, essential oils and sound bath accompany my Yoga Nidra classes using an assortment of singing bowls and chimes.

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!

PLEASE BRING A YOGA MAT, BLANKET & PILLOW ~ Settle in and let the vibrations of intuitively led bowls, chimes, gongs, etc. wash over you! These vibrations are similar to a cellular massage, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Great for depression, anxiety, stress, overwhelm, fear, panic disorder and so much more! No experience necessary and even those with the busiest minds are definitely encouraged to attend!

SPACE IS LIMITED, SO PLEASE BOOK ONLINE AT www.breatheaz.com OR EMAIL terri@breatheaz.com to save your space.  I will email you details of what to bring, how to pay and directions to the studio!  I’m so looking forward to meeting you!